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Title
Nutrients and Metabolism
Writer
Acuworld
View
668
Date
2020-07-15 08:27:47
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; FONT-FAMILY: Arial">Nutrients and Metabolism</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial"><?xml:namespace prefix = o /><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">1. Calorie: <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -unit of measurement for energy<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -energy needed to increase the temperature of 1 gm of water by 1C (Kcal)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -recommended daily calorie intake for an average adult: 25,000 cal<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">2. Metabolism:<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -anabolism: building up of molecules<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -catabolism: breaking down of molecule<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">3. Basal metabolism:<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-amount of energy used to support the body</SPAN><SPAN lang=EN-US style="FONT-FAMILY: ''''''''WP TypographicSymbols''''''''">=</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">s ongoing metabolic process while body is at complete physical, digestive and emotional rest<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">Basal Metabolic Rate: for an average adult 1200 - 1400 cal<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">4. Absorption of nutrients<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-Protein: amino acids-villus (capillary vessel) - portal vein - liver<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-Carbohydrate: dextrose/glucose - villus - portal vein - liver<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-Lipid/ fat: fatty acid, glycerin - villus - portal vein - vein<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-salts: dissolved in water - villus - portal vein - liver<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-Water soluble vitamin: villus - portal vein - liver<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-Non-water soluble vitamin: villus - portal vein - vein<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">5. Nutrients: <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">Organic materials (proteins, carbohydrates, lipids), inorganic (minerals and vitamins)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">Nutrients and calorie:<o:p></o:p></SPAN></P> <P> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN-LEFT: 6pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: black 0.85pt solid; PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 156pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=208> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-WEIGHT: bold; FONT-FAMILY: Arial">Nutrients</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: black 0.85pt solid; PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 136.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=182> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-WEIGHT: bold; FONT-FAMILY: Arial">1 g/ Cal</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: black 0.85pt solid; PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 175.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=234> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-WEIGHT: bold; FONT-FAMILY: Arial">Daily Intake</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial"><o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 156pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=208> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Protein<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 136.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=182> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">4.1 cal<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 175.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=234> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">about 70 g<o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 156pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=208> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Carbohydrate<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 136.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=182> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">4.1 cal<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 175.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=234> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">500<o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 156pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=208> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Lipid<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 136.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=182> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">9.3 cal<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 175.5pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=234> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">30<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">Daily Fluid Intake<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN-LEFT: 6pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: black 0.85pt solid; PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 207pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=276> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Fluid intake<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: black 0.85pt solid; PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 261pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=348> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Amount excreted<o:p></o:p></SPAN></P></TD></TR> <TR style="HEIGHT: 20.35pt"> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 207pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; HEIGHT: 20.35pt; BACKGROUND-COLOR: transparent" vAlign=top width=276> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Water and other liquid 1100 ml<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 261pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; HEIGHT: 20.35pt; BACKGROUND-COLOR: transparent" vAlign=top width=348> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Urine 1300 ml<o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 207pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=276> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Water from food 700 ml<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 261pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=348> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Evaportation: Skin 500 ml, Respiration 200 ml<o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 207pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=276> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">metabolic fluid 300 ml<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 261pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=348> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Defecation 100 ml<o:p></o:p></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: black 0.85pt solid; WIDTH: 207pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=276> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Total: 2100 ml<o:p></o:p></SPAN></P></TD> <TD style="BORDER-RIGHT: black 0.85pt solid; PADDING-RIGHT: 6pt; BORDER-TOP: rgb(236,233,216); PADDING-LEFT: 6pt; PADDING-BOTTOM: 2.9pt; BORDER-LEFT: rgb(236,233,216); WIDTH: 261pt; PADDING-TOP: 6pt; BORDER-BOTTOM: black 0.85pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=348> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: Arial">Total: 2100 ml<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">6. Vitamin:<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> -a group of substances essential for normal metabolism, growth and development, and regulation of cell function<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">-lack of vitamin will lead to problem with metabolism, growth and development<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">1). Vitamin A: helps in the formation and maintenance of healthy teeth, skeletal and soft tissue, mucous membranes, and skin (fat soluble vitamin)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">2) Vitamin B 1: helps body cells convert carbohydrates into energy (water soluble)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">3) Vitamin B2: needed for body growth and red blood cell production (water soluble)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">4) Vitamin B 12: metabolism, formation of RBC, and maintenance of central nervous system<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">5) Vitamin C: Ascorbic acid; promotes healthy teeth, gums, absorption of iron, maintains normal connective tissue; also promotes wound healing and antioxidant (water soluble)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">6) Vitamin D: promotes absorption of calcium, maintains adequate blood level of calcium and phosphorus (fat soluble)<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; TEXT-INDENT: -36pt"><SPAN lang=EN-US style="FONT-FAMILY: Arial">7) Vitamin K: clotting vitamin; blood coagulation and bone metabolism (fat soluble)</SPAN></P>
